Do you drink too much coffee? Can’t stay away from sweets? Learn to change your habits now. Remember if you are so discouraged you don’t try, you will never change. Learn how to notice your urge to do the habit, and how to let the urge pass. These are easy steps you will learn: Know, Consider, Realize, Commit, Find, Notice, Repeat, Practice- try them and change that habit. You will cherish the freedom when you do.

Do you wish you were doing something different, making plans for your life to come, reading (with jealousy) about cool things other people are doing? Learn about the mindset that states “whatever I’m doing right now is perfect.” See how to integrate this kind of thinking into your daily life and be happier for it.

How do you take back control of your hectic, busy, crazy, chaotic days? You simply cannot be at your most effective if you are running around, putting out fires, and getting stressed out. Expert Leo Babauta will tell you how to take back control of your day. One example is “Control Incoming Communications.”